Traditional Taekwondo Training

Juniors — Ages 7-12
Teens — Ages 13-17
Adults — Ages 18 and above

Our Junior, Teens and Adult Taekwondo programs are designed to accommodate practitioners of all ages and abilities. We focus on the complete development of each student, by providing group and individual instruction. The fitness development of martial arts training integrated with valuable life skill lessons promotes not only physical improvements, but mental growth as well.

Specialty Programs

Lil’ Dragons — 3 - 4 year old
Tiny Tigers — 5 - 6 year old

These programs offer children a strong foundation in essential character qualities such as courtesy, respect, and discipline. In addition, the programs are designed to improve children's motor skills and enhance their ability to pay attention and follow directions. All classes are taught using the most safe, fun, and exciting instruction methods available for each age group.

Weapons and Self-Defense

All Ages

Our instructors are trained and certified by Protech Training Systems in the use of martial arts tools and weapons. Protech training also includes practical street self-defense and common weapon defense techniques.

Xtreme Martial Arts Training

For kids and teens

Xtreme Martial Arts (XMA) is the fusion of martial arts techniques, gymnastics, and acrobatics, taken to the extreme with explosive energy and "Hollywood" theatrics! As a nationally licensed XMA school and the home of the XMA World Champions in both the teen and adult divisions, and the XMA World Demo Team Champions, Excel Martial Arts is a leader in Xtreme training.

XMA Revolution

Jamjalee Self-Defense Aerobics

For Women

The perfect mix of self-defense training, diet and weight control, health information, and aerobic exercise makes Jamjalee the perfect training program for the busy, safety and health conscious woman. The Jamjalee program is available as stand-alone training or as a supplement to the traditional martial arts program.

Defense Dynamics
Self-Defense/Mixed Martial Arts (MMA)

The Defense Dynamics self-defense/mixed martial arts training program for teens and adults is a two-phased program. First, specialized techniques are taught from Jiu Jitsu, Hapkido, Judo, Muay Thai and American military defense programs. Second, the students develop a fitness level that gives them the ability to utilize these techniques effectively through a "Boot Camp" type conditioning program.

Gracie Jiu-Jitsu Training

Excel Martial Arts is a Certified Gracie Jiu Jitsu Training Center. It is fully committed to the preservation and perpetuation of pure Gracie Jiu-Jitsu as modified from traditional Japanese Jiu Jitsu by Helio Gracie, with the objective of developing a system that would enable a person with a small physique to defend himself against much larger opponent. The UFC (Ultimate Fighting Championship) was created by a member of the Gracie family specifically to show that no other discipline is as effective for real street defense.

Home School Program

Excel Martial Arts offers daytime martial arts classes all year to meet the requirements of the Minnesota Home School Physical Education Curriculum. Total fitness training including balance, flexibility, strength, speed and stamina is part of the continuing daytime children’s program.

Special Abilities Classes

The American Taekwondo Association (ATA) is a leader in martial arts training for special ability students. Excel Martial Arts Academy is now offering Select classes specifically for students with special abilities. In the classes, students will gain:

• Self-Respect
• Confidence
• Coordination
• Leadership skills
• Teamwork skills

Classes are led by fully certified ATA black belt instructors in a fun, challenging, and encouraging environment.